Do you need a reset?

Without adding more stress.

Have you ever wished you could do more by doing less? You CAN. During this 5-Day Rest and Reset I will show you how to increase your capacity for not just your to-do list but your LIFE by incorporating REST in your daily routine.

During this 5-Day Rest and Reset YOU WILL

  • Stop the snowball effect of your exhaustion

  • Let go of your bloating

  • Do less but get more done

  • Reduce the effects of chronic stress on your body

  • Get a fresh focus on your priorities, fast

Bonus material

Include additional content to your course curriculum to provide further value to your students.

  • Guided Meditation Audio

    Use this 5-min meditation to find your way to grounded confidence.

  • Adrenal Blend Recipe

    Create an essential oil blend that gets to the root of your stress at the cellular level.

  • Mini-Case Review

    1:1 mini case review with Audrey to assist you anytime during or after the program.

Course curriculum

  • 1
    Welcome + Let's Get Started
    • Welcome to the 5-Day Rest and Reset
    • A quick word from Audrey
  • 2
    5-Day Reset
    • 5 Day Reset Guide
  • 3
    5 Day Rest
    • Your 5 Day Rest Guide
  • 4
    • Complimentary Mini-Case Review or Phone Follow Up
    • Meditation for Anxiety and Stress
    • Adrenal Stress Recipe